Annual Holiday Potluck Luncheon following class! Please bring a dish to share.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

This workshop will offer coping tools and resources for addressing the unique stressors of being a spouse of a First Responder. This is for all levels! We will discuss and practice tools for addressing stress, fatigue and chronic pain due to the effects of secondary trauma. We will begin to detox the mind and body from past patterns of survival and build new mental-circuitry in order to gain relief and healing from the challenges of being a spouse of a First Responder.

$69 per guest I Lunch is included!

Click “Register Now” to reserve your space. Limited spaces available!

Bring a pen and notebook, water bottle, blanket or bolster and a yoga mat if you have one.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Annual Summer Potluck Luncheon following class! Please bring a dish to share.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future sessions: 5/24, 6/7 and 6/21.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future sessions: 5/3, 5/24, 6/7 and 6/21.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future sessions: 4/19, 5/3, 5/24, 6/7 and 6/21.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future sessions: 4/5, 4/19, 5/3, 5/24, 6/7 and 6/21.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future follow up sessions 3/22/23, TBD

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

This workshop will offer coping tools and resources for addressing the unique stressors of being a spouse of a First Responder. This is for all levels! We will discuss and practice tools for addressing stress, fatigue and chronic pain due to the effects of secondary trauma. We will begin to detox the mind and body from past patterns of survival and build new mental-circuitry in order to gain relief and healing from the challenges of being a spouse of a First Responder.

$69 per guest I Lunch is included!

Click “Register Now” to reserve your space. Limited spaces available!

Bring a pen and notebook, water bottle, blanket or bolster and a yoga mat if you have one.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future follow up sessions 3/8/23, 3/22/23.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future follow up sessions 2/22/23, 3/8/23, 3/22/23.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future follow up sessions 2/8/23, 2/22/23, 3/8/23, 3/22/23.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future follow up sessions 1/25/23, 2/8/23, 2/22/23, 3/8/23, 3/22/23.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

This is for all levels. In this session, we will allow the horses to assist us in addressing stress, fatigue and chronic pain due to the effects of secondary trauma. We will begin to detox the mind and body, in order to gain relief and healing from the challenges of being in mental healthcare, serving our youth and teens. Plan to stay and enjoy hot chocolate and refreshments and visit with your peers. This is a private group. Sorry, no outside registrations.

Annual Holiday Potluck Luncheon to follow!

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future follow up sessions 1/11/23, 1/25/23, 2/8/23, 2/22/23, 3/8/23, 3/22/23.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future follow up sessions 12/21/22, 1/11/23, 1/25/23, 2/8/23, 2/22/23, 3/8/23, 3/22/23.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.

Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.

Future follow up sessions 12/7 and 12/21/22.

The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!

*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.