Are your years in Fire Service dictating your retirement now? Are you living with old injuries that are slow to heal?
This 1 hour session is for those WARRIORS disabled/retired from the Fire Service. This is for all levels. We will train in skills to address chronic pain, begin to detox the mind and body from past default patterns and build new mental-circuitry in order to gain relief and healing from past trauma, stress, anxiety, PTSD and other mental and physical health challenges. We will move the body through specialized yoga to reduce and repair limitations in the body and offer recovery and healing to occur.
Future sessions: 5/24, 6/7 and 6/21.
The cost is covered by the South Metro Firefighters IAFF Local 2086 so that all may access this training and realize the importance of a consistent practice. Click “Register Now” to reserve your space. Limited space available!
*Suggested items to bring if you have them: Yoga mat, 2 yoga blocks, water bottle.