This workshop will offer coping tools and resources for addressing the unique stressors of being a spouse of a First Responder. This is for all levels! We will discuss and practice tools for addressing stress, fatigue and chronic pain due to the effects of secondary trauma. We will begin to detox the mind and body from past patterns of survival and build new mental-circuitry in order to gain relief and healing from the challenges of being a spouse of a First Responder.

$69 per guest I Lunch is included!

Click “Register Now” to reserve your space. Limited spaces available!

Bring a pen and notebook, water bottle, blanket or bolster and a yoga mat if you have one.

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