Resources

The following materials are additional resources for furthering your journey. If you need immediate help, please click the link below to be connected to people who can help you right now.


 Books

The Body Keeps The Score   Brain, Mind And Body In The Healing Of Trauma   Bessel Van Der Kolk, M.D.​

Embodied Healing   Using Yoga To Recover From Trauma And Extreme Stress   Lisa Danylchuk, LMFT

Overcoming Trauma through Yoga   Reclaiming Your Body   David Emerson & Elizabeth Hopper, PhD

Trauma-Sensitive Yoga In Therapy   Bringing The Body Into Treatment   David Emerson

​The Trauma Tool Kit   Healing PTSD From The Inside Out   Susan Pease Banitt, LCSW

​Understanding and Healing Emotional Trauma   Conversations with pioneering clinicians and researchers   Daniel F. Sieff

BulletProof Spirit  The First Responder's Essential Resource for Protecting and Healing Mind and Heart  Capt. Dan Willis

Emotional Survival For Law Enforcement A Guide for Officers and Their Families  Kevin M. Gilmartin, PhD.

​Waking the Tiger Healing Trauma Peter A. Levine and Ann Frederick

Once a Warrior Always a Warrior Navigating the Transition from Combat to Home Charles W. Hoge, MD, Colonel (Ret.) U.S. Army

Wherever You Go There You Are Mindfulness Meditation in Everyday Life Jon Kabat-Zinn

I Love a Fire Fighter What The Family Needs To Know Ellen Kirschman, PhD.