Relief & Healing through Specialized Yoga
Serving those with depression, anxiety, grief, PTSD & any past trauma
A charitable (501c3) non-profit organization
Photography by Paul Gilmore
Serving Fire Service, Military, Veterans, Healthcare Providers, and Teens (16+)
You can do this! Just try one session to believe healing is possible. Give Yourself 30 Days & Reclaim Your Life
When you have exhausted all possibilities, remember this…you haven’t.
— Thomas Edison
Move your body and reclaim your life!
Life experience comes into the body on three levels: Through the mental body, the emotional body and the physical body. It must therefore be processed out of the body on the same three levels. We move the body with intentional, specialized yoga to gain relief and healing from past trauma, stress, anxiety, grief, depression, PTSD and other mental health challenges.